PAYG 65+ TUESDAY 11AM
Exercise in style with music down memory lane with Anna Physio Pilates
Service Description
Block booking for ease in other link! Message if any issues. Cash payment accepted. ✨✨ Whether you’re completely new to exercise or already active, movements can be adapted to your current fitness level. You do not need to kneel to attend this class- as long as you are able to independently get on and off a Mat you are good to go! Do you have a particular niggle, an ache, or a condition that needs specific consideration? Looking for exercises to support rehabilitation? Or simply wanting to maintain or improve your strength, balance, and overall wellbeing? This class is for you. Join Anna, an experienced MSK Specialist Physiotherapist and qualifified Pilates instructor, for a safe, supportive, and enjoyable Pilates class designed especially with older adults in mind promoting bone strength& Balance and mobility. We also welcome discussion on menopause & Pelvic Health! We will do 35 minutes of exercises then enjoy a social chat and a cuppa to finish :) If you’re unsure about starting new exercise, please check with your doctor first, and let Anna know of any health needs or adaptations you may require.
Upcoming Sessions
Cancellation Policy
Pay as You Go: Free cancellation up to 24 hours before class. Block Booking: 50% refund if booking cancelled up to 72Hrs before block starts. Please email for this. Unfortunately we will not be able to provide refund for class missed during the block period. Bring you own Matt & Head support (towel/pillow or small Yoga block). Non slip socks are also recommended for safety. You must be able to go on and off the floor independently & be medically fit to attend the class. The booking details are kept for data policy purposes & will not be used outwith of the class. The details are kept on Wix Platform. At any Point should you wish to withdraw all details let the instructor know. Mummy &. Me Class: Your baby/toddler remains your responsibility & the instructor is not liable for any accidents in the class - toys are available in the hall but are used at your own discretion.
Contact Details
Drumlithie Village Hall, Station Road, Drumlithie, Stonehaven, UK
annadoespilatesathome@gmail.com