BLOCK BOOKING FOR 65+ Pilates Feb/March
Available spots
Service Description
Block booking for ease in other link! Message if any issues. Cash payment accepted. ✨✨ Whether you’re completely new to exercise or already active, movements can be adapted to your current fitness level. You do not need to kneel to attend this class- as long as you are able to independently get on and off a Mat you are good to go! Do you have a particular niggle, an ache, or a condition that needs specific consideration? Looking for exercises to support rehabilitation? Or simply wanting to maintain or improve your strength, balance, and overall wellbeing? This class is for you. Join Anna, an experienced MSK Specialist Physiotherapist and qualifified Pilates instructor, for a safe, supportive, and enjoyable Pilates class designed especially with older adults in mind promoting bone strength& Balance and mobility. We also welcome discussion on menopause & Pelvic Health! We will do 35 minutes of exercises then enjoy a social chat and a cuppa to finish :) If you’re unsure about starting new exercise, please check with your doctor first, and let Anna know of any health needs or adaptations you may require.
Upcoming Sessions
Cancellation Policy
Pay as You Go: Free cancellation up to 24 hours before class. Block Booking: 50% refund if booking cancelled up to 72Hrs before block starts- Please email to discuss as a manual refund will need to be actioned by the instructor. Unfortunately we will not be able to provide refund for class missed during the block period. Bring you own Matt & Head support (towel/pillow or small Yoga block). Non slip socks are also recommended. The booking details are kept for data policy purposes & will not be used outwith of the class. The details are kept on Wix Platform. At any Point should you wish to withdraw all details- let the instructor know. The class is accessible for most people but please make sure you are able to get on and off the Yoga Mat independently and safely & check with your doctor if you have a medical condition you are unsure about safety in attending the class. It is your responsibility to inform the instructor of any medical conditions of note that may affect your ability to safely participate in the class. If you are unwell on the day we would be grateful for you not come into the class.
Contact Details
Drumlithie Village Hall, Station Road, Drumlithie, Stonehaven, UK
annadoespilatesathome@gmail.com